In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry there is 1.36 g of Fatty acids, total polyunsaturated.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry are listed below.

Water	6.62 g	6.62	g
Energy (calorie)	366 kcal	366	kcal
Energy (joule)	1532 kJ	1532	kJ
Protein	8.62 g	8.62	g
Total lipid (fat)	4.61 g	4.61	g
Ash	3.4 g	3.4	g
Carbohydrate, by difference	76.74 g	76.74	g
Fiber, total dietary	8.3 g	8.3	g
Sugars, total	28.87 g	28.87	g
Calcium, Ca	243 mg	243	mg
Iron, Fe	8.78 mg	8.78	mg
Magnesium, Mg	87 mg	87	mg
Phosphorus, P	294 mg	294	mg
Potassium, K	327 mg	327	mg
Sodium, Na	454 mg	454	mg
Zinc, Zn	1.97 mg	1.97	mg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.73 mg	0.73	mg
Riboflavin	1.04 mg	1.04	mg
Niacin	12.21 mg	12.21	mg
Vitamin B-6	0.98 mg	0.98	mg
Folate, total	205 µg	205	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	2454 IU	2454	IU
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Fatty acids, total saturated	0.88 g	0.88	g
Fatty acids, total monounsaturated	1.64 g	1.64	g
Fatty acids, total polyunsaturated	1.36 g	1.36	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry